10 Reasons Why You’re Not Losing Weight


10. Too Many Calories In, Not Enough Calories Out

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Not losing weight can sometimes come down to the simple fact you are eating more than you’re burning. If you consume more calories than you burn daily, then you are likely to stay at the same weight or gain. Using a tracking tool like My Fitness Pal can be helpful to see how many calories you are eating on a daily basis.




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