10 Unbelievable Diagrams That Will Make Eating Healthy Easy


1.  What a real serving of fruit looks like

popsugar.com

popsugar.com

Most people don’t understand what a real serving of fruit actually is. They often eat too little and think that they are getting enough fruit in their diet. By looking at this chart it’s easy to see exactly how much fruit you need to eat to get your servings worth.




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