10 Unbelievable Diagrams That Will Make Eating Healthy Easy


2. Portion sizes

guardyourhealth.com

guardyourhealth.com

Portion control is a struggle that many (if not most) peopleAi??deals with. Itai??i??s hard to maintain a balance and have self-control when restaurants and even grocery stores give you super-sized food. The chart above is a good guide to knowing how much of everything you should be eating.




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