8 Health Benefits of Coconut Oil

8. Powerful Medicinal Properties



For a long time coconut oil received a bad reputation due to the fact that it contains 90% saturated fat, but in recent years it has been revealed that saturated fat is actually pretty harmless. One great thing about coconut oil is it contains medium-length fatty acid chains that go straight to your digestive tract and provide energy and in some cases help with brain function and reduce the effects of Alzheimer’s.

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